How to Brush & Floss
A daily brushing and flossing routine is essential to healthy teeth and gums. It is key to good oral hygiene and is equally valuable as professional bi-annual tooth cleanings. For a sparkling smile and the prevention of serious oral diseases, make sure you know the proper way to brush and floss your teeth.
Brushing and flossing have several positive effects on your oral health:
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Prevention of periodontal diseasePeriodontal disease is a progressive issue that is caused by toxins in plaque and tartar on the surface of the tooth and interdental areas (between the teeth). Periodontal disease can lead to jawbone recession, gum recession, and tooth loss.
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Prevention of dental cariesAcids in plaque can damage natural tooth enamel which can lead to tooth decay and tooth loss. Tooth decay is the leading cause of tooth loss and may require complex dental procedures to correct.
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Prevention of stainingTeeth can be stained yellow by smoking, tea, and coffee. The more often you brush and floss your teeth, the less likely these stains will become permanent.
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Prevention of halitosis (bad breath)
Halitosis, or bad breath, is caused by food particles in the mouth. Brushing and flossing rids the mouth of these particles and leads to better breath.
Ideally, you should brush and floss your teeth twice per day, once in the morning and once before bed. Having the proper technique and supplies is very important to maintaining good oral health. It is recommended that you use a small toothbrush with soft, round-end bristles. The head must be able to reach all areas of the mouth and soft enough not to cause unnecessary harm to teeth and gums.
Our Brooklyn Dentist, Dr. Shahin, and the American Dental Association believe that electric toothbrushes with round, rotating or oscillating heads are the most effective toothbrushes on the market.
For floss, any type or flavor that makes flossing enjoyable for you will work well.
The Proper Way to Brush
The proper way to brush your teeth is as follows:
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Angle the toothbrush in your mouth at a 45-degree angle where your gums meet your teeth.
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Brush the gumline and teeth using small circular motions. Do not damage the gums and tooth enamel by applying too much pressure.
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Brush every surface of every tooth. This includes the tongue-side, cheek-side, and chewing surfaces.
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Use a back-and-forth motion to brush the chewing surfaces.
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Remove food, debris, and fungi from the mouth by brushing your tongue.
After brushing, floss your teeth to remove plaque from the interdental regions, to prevent periodontal disease, and to limit the depth of the gum pockets.
The Proper Way to Floss
The proper way to floss your teeth is as follows:
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Cut your piece of floss to be about 18 inches long.
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Wrap each end around the middle finger of both hands until your fingers are about 2-3 inches apart.
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Curve the floss around each tooth individually in a U-shape and gently slide it beneath the gum line.
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Move the floss up and down multiple times to remove debris and plaque.
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Make sure not to damage the gums by flossing too aggressively.
Make sure you do not pop the floss in and out between your teeth, as this can cut and inflame your gums.
If you have any questions about brushing or flossing your teeth, please contact us. We offer services to patients throughout Brooklyn and in Park Slope, Brooklyn Heights, Crown Heights, and Fort Greene.
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